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Serenity
Qigong for Health
What to bring and wear to the classes?
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Bring a bottle of water to keep you hydrated during Qigong
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Wear comfortable clothes, i.e. T-shirt, sweat shirt, leggings, soft training trousers, yoga pants, etc.
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Wear soft and comfortable shoes / trainers or you can practice Qigong bare-feet or in socks.
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