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Serenity
Qigong for Health
Classes
Everyone is welcome to join my Qigong classes - no experience needed. We typically focus on one form over several months, so even if you join partway through, you'll have plenty of time to learn and feel confident.
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These sessions are open to all ages and abilities. Qigong can be practiced standing or seated, making it especially supportive for those with limited mobility. Both venues - St James Road Methodist Church in Southampton and Hiltingbury Sport in Chandler's Ford - offer wheelchair access to ensure everyone feels welcome and comfortable.
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Whether you're looking to ease stress, improve flexibility, or simply enjoy gentle movement in a friendly setting, there's a space for you here.
Please click below to get more information:​
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