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Serenity
Qigong for Health
Classes
Everyone is welcome to join my Qigong classes - no experience needed. We typically focus on one form over several months, so even if you join partway through, you'll have plenty of time to learn and feel confident.
These sessions are open to all ages and abilities. Qigong can be practiced standing or seated, making it especially supportive for those with limited mobility. Both venues - St James Road Methodist Church in Southampton and Hiltingbury Sport in Chandler's Ford - offer wheelchair access to ensure everyone feels welcome and comfortable.
Whether you're looking to ease stress, improve flexibility, or simply enjoy gentle movement in a friendly setting, there's a space for you here.
Please click below to get more information:
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