Serenity

Health Qigong:​

• The Eight Brocades - Ba Duan Jin,

• The Five Animal Frolics - Wu Qin Xi,

• The Great Dance - Da Wu, and

• Tendon and Muscle Strengthening Exercises - Yi Jin Jing

 

Taiji Qigong Shibashi Set 1 and Set 2.

 

Other Qigong forms my classes have been practicing:

• Bone Marrow Cleansing - Xi Sui Jing,

• Primordial Qigong - Hunyuan Qigong,

• Taoist Six Healing Sounds - Liu Zi Jue,

• 6-Unity Exercises - Liu He Gong,

• Dao Yin for General Health - Bao Jian Gong,

• Swimming Dragon - You Long Qigong, and

• Patting Gong - Pai Da Gong.