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Your Teacher

Ruth perfomring Raise Your Head from DaWu

My interest in Qigong and Traditional Chinese Medicine (TCM) began in the 1990s, and I’ve been practicing Qigong ever since.

 

In March 2017, I began sharing Qigong with others through teaching - and I’m fully insured to do so.

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When I teach, my priority is creating a space where participants feel relaxed and fully present. I intentionally avoid over-correcting, because I believe the essence of the practice lies in proper poster which is vital for unrestricted Qi flow, breathwork for deep relaxation, and meditation - not in perfecting every movement.

For more information click:

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Ruth: 07746 454 245

Tuesday mornings: 10:30am - 11:30am in St James Road Methodist Church, Hall B, Southampton SO15 5HE

Wednesday evenings: 7:30pm - 8:30pm in Hiltingbury Sports, Studio 1, Chandler's FordSO53 5NP

Online Zoom Class on Mondays, 7pm - 8pm

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